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WebMar 18, 2004 · 1. Canola oil 2. Soybean oil 3. Smart Balance Omega Plus Buttery Spread. The three oils with the most omega-6s (which are essential but which we tend to get too much of) are: 1. Grapeseed oil 2. Soybean oil 3. Peanut oil. The 10 oils/cooking fats lowest in saturated fat, contributing 2 grams or less per tablespoon, are: 1. Canola oil 2. Eden ... WebAug 12, 2024 · A study published in the Journal of the American Dietetic Association reports that a majority of canola oil used in processed food has been hardened through the hydrogenation process, which introduces levels of trans fatty acids into the final product as high as 40 percent. high waist jeans crop top
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