WebNutrition Facts for Cooked Turnip Greens - View calories, protein, carbs, fats, vitamins, minerals, and more. ... Potassium 292.3mg: 6%: Phosphorus 41.8mg: 3% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. WebMay 18, 2024 · One 55-gram cup of raw turnip greens provides 138 mcg of vitamin K, well above the daily need. Turnip greens also provide one of the highest calcium contents per …
Are Turnips Kidney Friendly? - Sweetish …
WebYour daily potassium recommendation increases with age, and men generally need more than women. On average, adults need between 2,300 and 3,400 milligrams per day. Your … Web35.9 Calories 6.8g Carbs (3.7g net carbs) 0.4g Fat 2.4g Protein Estimated $0.57 Try our free Diet Generator I want to eat calories in meals. I like to eat Generate Not the food you're looking for? Try these: Turnips Raw Turnip greens and turnips Frozen, unprepared Turnip greens Frozen, unprepared Turnip greens Raw Turnips Frozen, unprepared Turnips how big is fortnite on pc 2023
Nutrition Facts for Cooked Turnips - myfooddata
WebLow Potassium Foods (less than 200 mg/serving): Acceptable Fruits Food Serving Size Potassium (mg) Apples, raw/cooked 1 each 150 Applesauce ½ cup 90 Apple Juice ½ cup 150 Blackberries, raw or canned ½ cup 115 Blueberries, raw or canned ½ cup 60 ... Turnips, cooked ½ cup 140 Other Resources: WebWelcome to the nutritional potassium content in 11 different types of turnips, ranging from 216.00 mg to 82.00 mg per 100g. The basic type of turnips is Turnips, raw, where the … WebFeb 4, 2008 · There are 28 calories in 100 grams of Turnips. Get full nutrition facts and other common serving sizes of Turnips including 1 slice and 1 oz. ... Potassium. 191mg. 4%. Vitamin A. 0mcg. 0%. Vitamin C. 21mg. 23% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used ... how big is forza horizon 4 pc