WebMay 30, 2024 · Find out what's coming up in and around F3Knoxville Picking up the SIX: 1. Backblast 2. Fathertime 3. Bricks without Straw 4. Flutter Kicks 5. Hello Dolly 6. Cindy Crawford AMRAP Links: Volley4Life 'Get Served' Beer Tasting Event Link Sign-up for 'Escape from Haw Ridge' CSAUP: 26 min 3 APR 2024 Beyond the COT #5 Beyond the … WebF3 Kansas City. F3 is a national network of free, peer-led workouts for men. We plant, grow and serve these groups to invigorate male community leadership. Currently we have workouts every day of the week in Overland Park, Leawood, Prairie Village, Shawnee Mission, Olathe, Lee’s Summit, and Downtown KC. .
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WebFeb 12, 2024 · Beyond the COT - The F3 Knoxville Podcast on Apple Podcasts. 10 episodes. Welcome to Beyond the COT - F3 Knoxville Podcast! We discuss leadership, life, and what it means to be a HIM (High Impact Man). All, Beyond the COT. WebF3 WELCOME & DISCLAIMER. Check WARM-O-RAMA: SSH x 10. Chuck Norris Merkins x 5. Tempo Squats x 10. Projectivators x 10. Shoulder burn: LBAC-F, LBAC-B, Moroccan Night Clubs, Chatty Cherry Pickers. Knoxville Cherry Pickers x 5. Willie Mays Hayes x 8. THA-THANG: Groundbreakers. 7 ROUNDS: 10 Merkins; 22 Ruck Single Arm CMU Row … WebJun 12, 2024 · December 28, 2024 Tank. THE SCENE: 50 degrees and clear. F3 WELCOME & DISCLAIMER. WARM-O-RAMA: Mosey around the island, SSH, Merkins, squats, plank jacks, tho and that’s and rockettes. THA-THANG: mosey to the soccer field for a Star Wars episode workout. 9 episodes. Each episode has an exercise with a qty of 10. profoundly disturbing