WebAug 22, 2024 · Make plant-based foods the base of your diet (fruits, vegetables, legumes, and whole grains) Use olive oil or canola oil instead of butter and margarine. Limit red meat to once or twice a month. Eat fish and poultry at least twice a week. If you already consume alcohol, consider enjoying a glass of red wine with dinner. Web1 hard boiled egg with a piece of fruit. Hummus with cut up fresh (or roasted) vegetables (i.e. carrots, peppers, broccoli) Slice of 100% whole wheat bread with almond or peanut butter and sliced banana. Slice of 100% whole grain bread with ½ mashed avocado, topped with 1-2 tbsp ground flaxseed.

Triple murder suspect cut out neighbor

WebFeb 24, 2024 · Alex Galbraith. An Oklahoma man suspected of killing three people and maiming others admitted to cooking one of his victim’s hearts in a skillet with potatoes, according to a search warrant ... WebMar 17, 2015 · Grapefruit. While heart attack survivors are often encouraged to eat more fruit, they might want to check with their doctors about possible side effect before eating grapefruit. "Grapefruit can interact with several heart medications, including cholesterol-lowering drugs such as simvastatin or Zocor," Dr. Osborne says. how to get unlimited diamonds in lootboy

US murder suspect

WebOct 11, 2024 · Aztec priests, using razor-sharp obsidian blades, sliced open the chests of sacrificial victims and offered their still-beating hearts to the gods. They then tossed the victims’ lifeless bodies ... WebFeb 23, 2024 · A convicted felon in Oklahoma who had recently been paroled is now accused of murdering a neighbor, cooking the victim’s heart, and then murdering his uncle and a 4-year-old girl at a home … WebOct 10, 2007 · Cold Hearted: With Peter Thomas, Paul Adams, Mike Archer, David King. When a young fireman died from what appeared to be serious but undiagnosed heart disease, his family and friends were devastated … how to get unlimited energy in dayz